Weigh In record (no journal entry) for 13 October 2022
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65.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1025 kcal
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Fat: 50.02g | Prot: 37.56g | Carbs: 114.13g.
Breakfast: Usus Ayam, Hati Ayam, Sate Ayam, Tempe Gembus, Real Good Susu UHT Rasa Sweet Cheese, Alpukat, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Tempe Gembus, Sate Ayam, Hati Ayam, Usus Ayam. Dinner: Alpukat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain, Bubur Sumsum, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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budibodrex91's Weight History
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