mydietstory21's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

62 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1164 kcal

Fat: 23.23g | Prot: 31.49g | Carbs: 207.93g. Breakfast: Sosis Ayam, BonCabe Level 30, Nasi Putih, Emina Cheese Stick. Lunch: Tumis Kacang Panjang dan Tempe, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pisang. more...

1575 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mydietstory21's Journal, 12 Oct 22

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mydietstory21's Weight History