Weigh In record (no journal entry) for 13 October 2022
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75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1744 kcal
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Fat: 82.86g | Prot: 95.82g | Carbs: 154.38g.
Breakfast: Maestro Mayonais Kurang Lemak, Pepaya. Lunch: Ayam Kecap, Ayam Nugget Rendah Lemak, Wortel Dimasak, Bubur Nasi. Dinner: Kue Panada, Pisang Molen, Tahu Goreng, Ayam Nugget Rendah Lemak, Ayam Kecap, Wortel Dimasak, Bubur Nasi. more...
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Losing 7 kg a Week
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mrs.clara's Weight History
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