Weigh In record (no journal entry) for 12 October 2022
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1504 kcal
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Fat: 50.55g | Prot: 120.23g | Carbs: 141.15g.
Breakfast: Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Russian Iridescent Shark or Swai. Lunch: Yardlong Beans (Without Salt, Drained, Cooked, Boiled), White Rice, Russian Iridescent Shark or Swai. Dinner: Tempeh (Cooked) , Rotisserie Chicken, Nasi Putih. Snacks/Other: Cheese Roll, Cimory Squeeze Yoghurt, Kraft Keju Cheddar. more...
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Gaining 0.0 kg a Week
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ravenclawcreep's Weight History
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