Weigh In record (no journal entry) for 12 October 2022
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71 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1489 kcal
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Fat: 54.76g | Prot: 79.04g | Carbs: 163.48g.
Lunch: Pronti in Tavola Esselunga Burritos, Cavolfiore K. Dinner: Heinz Salsa Burger, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Pronti al Volo Patate Intere Grigliate Surgelate, Esselunga Maxi Hamburger con Parmigiano Reggiano. Snacks/Other: Stella del Sud Filetti d'arancia, Parè Sfoglie Parmigiano, Esselunga Noci Sgusciate, Mielizia Miele Italiano di Acacia, Misura Fibre Extra Integrale K. more...
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Losing 2.8 kg a Week
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piccolakaty86's Weight History
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