Weigh In record (no journal entry) for 12 October 2022
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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784 kcal
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Fat: 51.19g | Prot: 40.89g | Carbs: 40.36g.
Breakfast: Nasiona Siemienia Lnianego, Radix-Bis Błonnik Babka Płesznik i Jajowata, Śledź, Milk Land Ser Gouda w Plastrach, Winiary Majonez, Kraina Wędlin Szynka z Fileta Kurczaka, Biedronka Masło Osełkowe Ekstra, Biedronka Bułka Grahamka. more...
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Losing 1.4 kg a Week
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