Weigh In record (no journal entry) for 12 October 2022
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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883 kcal
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Fat: 34.68g | Prot: 28.95g | Carbs: 115.54g.
Breakfast: Wortel Dimasak, Tempe Goreng, Bubur Nasi, Telur Rebus. Lunch: Kue Bolu Coklat, Garuda Kacang Telur. Dinner: Tempe Goreng, Wortel Dimasak, Bubur Nasi, Telur Rebus. more...
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Gaining 0.1 kg a Week
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mrs.clara's Weight History
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