Weigh In record (no journal entry) for 12 October 2022
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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641 kcal
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Fat: 28.15g | Prot: 31.22g | Carbs: 68.15g.
Breakfast: Инжир, Яйцо Всмятку, Первый Хлебокомбинат Хлеб Чемпион, Брест Литовск Сливочное Масло, Олива Факел Нерка Слабосоленая. Lunch: Яблочное Пюре с Сахаром. Dinner: Сахар, Капучино, Чурчхела. more...
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Losing 3.5 kg a Week
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Sandra_spb's Weight History
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