Weigh In record (no journal entry) for 12 October 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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803 kcal
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Fat: 44.18g | Prot: 32.18g | Carbs: 73.32g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Peyman Çiğ Badem, Kahve Dünyası Lavi Bitter Dolgulu Çikolata, Muz. more...
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Gaining 2.1 kg a Week
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