Weigh In record (no journal entry) for 12 October 2022
|
76.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
930 kcal
|
Fat: 31.39g | Prot: 45.90g | Carbs: 120.35g.
Breakfast: Carrefour Bacon Fume, Thé Vert, Rians la Cabrette, Oeuf à la Coque, Céréal Bio Tartines Craquantes Sarrasin. Lunch: Céréal Bio Tartines Craquantes Sarrasin, Café, Tomates Cerises. Dinner: Reflets de France Selles-sur-Cher AOP au Lait Cru, Céréal Bio Tartines Craquantes Sarrasin, Sushi Saumon, Sushi Shop California Roll, Eat Sushi Maki Saumon Avocat, Soupe de Légumes. Snacks/Other: Haribo Réglisse . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blancaramelle's Weight History
|