Weigh In record (no journal entry) for 12 October 2022
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97.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2836 kcal
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Fat: 89.89g | Prot: 200.93g | Carbs: 321.22g.
Breakfast: Yeşil Zeytin, Domatesler, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Kadınbudu Köfte, Tam Yağlı Sade Yoğurt, Makarna, Ezogelin Çorbası. Dinner: Kakaolu Kek, Tavuk Dürüm. Snacks/Other: Yeşil Elma, Kaju, Badem, Olimp Whey İsolate, Olimp Whey İsolate. more...
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Losing 2.8 kg a Week
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