Weigh In record (no journal entry) for 12 October 2022
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66.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1020 kcal
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Fat: 30.10g | Prot: 57.70g | Carbs: 114.60g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, BreadTalk Whole Grain Bread. Lunch: Ayam Woku. Dinner: Chicken Wrap . Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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