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raphael marcelino
Journal
11 Oct 22
raphael marcelino's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
83.6 kg
Lost so far:
9.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1708 kcal
Fat: 54.22g | Prot: 108.90g | Carbs: 188.11g.
Dinner:
X-Frango, Maçãs Gala.
Snacks/Other:
Pernil Assado, President Creme de Ricota Light, Arroz Branco (Cozido), Maçãs Gala.
more...
2906 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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raphael marcelino's Weight History
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