Weigh In record (no journal entry) for 12 October 2022
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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955 kcal
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Fat: 16.19g | Prot: 78.92g | Carbs: 124.15g.
Breakfast: Regal Regal Marie Biscuit, Ultra Milk Susu UHT Low Fat, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Kemangi, Selada, Uleg Sambal Pedas, Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cumi Kukus atau Rebus , Ikan Tongkol. Snacks/Other: Buah Pir, Khong Guan Cream Crackers. more...
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Gaining 0.2 kg a Week
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mutiararamadhani586's Weight History
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