Weigh In record (no journal entry) for 08 May 2022
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 34.30g | Prot: 36.80g | Carbs: 53.10g.
Breakfast: Wegmans Mushrooms, Great Value Cashew Halves & Pieces, Black Pepper, Bob's Red Mill Nutritional Food Yeast, Melissa's Turmeric Root. Lunch: Morningstar Farms Chik Patties Original. more...
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Losing 5.7 kg a Week
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stumaniak's Weight History
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