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11/10/22
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1213 kcal
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Fat: 38.25g | Prot: 46.23g | Carbs: 174.67g.
Breakfast: Aminna Bolo Formigueiro sem Glúten, Oner Mix de Nuts e Coco, Copra Açúcar de Coco, Nescafé Café Solúvel Granulado Matinal , Lider Leite Semidesnatado Zero Lactose. Lunch: Knorr Spaghetti Integral. Dinner: Cebolas, Tomates, Porto Alegre Queijo Minas Padrão Zero Lactose, Santa Terezinha Massa para Mini Pizza, Quero Molho de Tomate. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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ThaisCDSO's Weight History
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