Weigh In record (no journal entry) for 11 October 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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702 kcal
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Fat: 49.52g | Prot: 44.72g | Carbs: 18.49g.
Dinner: Lider Requeijão Tradicional , Orégano, Tirol Queijo Mussarela (18g), Azeitonas Verdes, Calabresa, Frango Desfiado, Fugini Molho de Tomate, Ovo, Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Lacta Bis (7g). more...
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3844 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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isabellycristina75's Weight History
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