Weigh In record (no journal entry) for 18 October 2014
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138.3 kg
Lost so far: 5.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1572 kcal
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Fat: 57.44g | Prot: 77.57g | Carbs: 199.04g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Subway 6" Turkey Breast, Tap Water. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Van's PB&J strawberry and peanut butter sandwich bar, Tap Water, Bananas , Tap Water, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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4239 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LittleRedFlatBack's Weight History
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