Weigh In record (no journal entry) for 18 October 2014
|
88.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
972 kcal
|
Fat: 63.43g | Prot: 70.53g | Carbs: 25.62g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese Sliced, Coffee. Dinner: Hannaford Extra Sharp Cheddar Cheese, Cantaloupe Melons, Pork. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|