Weigh In record (no journal entry) for 11 October 2022
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2118 kcal
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Fat: 78.74g | Prot: 84.42g | Carbs: 276.63g.
Breakfast: Havuç. Lunch: Çörəkçi Çörək, Kelem Dolması Dolma. Dinner: Pişmiş Kuru Nohut. more...
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Losing 1.8 kg a Week
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hikmet.99's Weight History
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