Weigh In record (no journal entry) for 11 October 2022
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78.5 kg
Lost so far: 35.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1669 kcal
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Fat: 75.02g | Prot: 92.35g | Carbs: 154.32g.
Breakfast: REWE Beste Wahl High Protein Pudding Grieß Pur, Nektarinen, Thomy Delikatess-Senf Mittelscharf, Banane, Gutes Land Speise Quark Magerstufe, Quäse Protein, Wilhelm Brandenburg Presskopf, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Meßmer Früchtetee, Brotgarten Kieler Mischbrot. Lunch: Aldi Geflügel Mini Frikadellen, Kartoffelsalat nach Deutscher Art, Pfälzer Saumagen. Dinner: Wilhelm Brandenburg Presskopf, Metzgerfrisch Hausmacher Leberwurst, Metzgerfrisch Hausmacher Blutwurst, Lidl Salatgurke, Gekochtes Ei, Aldi Räucherlachs, Bauernbrot. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte . more...
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2146 kcal
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Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Birgit+hc's Weight History
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