Weigh In record (no journal entry) for 11 October 2022
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78.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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442 kcal
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Fat: 24.04g | Prot: 18.22g | Carbs: 38.11g.
Breakfast: Жареное Яйцо, Almette Творожный Сыр Лёгкий 18%, Fazer Хлеб Энергия Здоровья Стройный Рецепт. Lunch: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Суп Харчо. more...
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Losing 8.4 kg a Week
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volokitinka's Weight History
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