Weigh In record (no journal entry) for 11 October 2022
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68.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1144 kcal
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Fat: 18.30g | Prot: 56.49g | Carbs: 186.13g.
Breakfast: Bakpao. Lunch: Kerupuk Beras, Nasi Putih, Nanas, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging), Saori Saus Asam Manis, ABC Saus Sambal , ABC Saus Tomat, Saori Saos Tiram. Dinner: Kerupuk Beras, Kembang Kol, Wortel, Bawang Bombay, ABC Saus Sambal , ABC Saus Tomat, Saori Saus Asam Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Risoles, Frisian Flag Purefarm Coconut Delight, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 3.5 kg a Week
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ameliaoei's Weight History
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