Weigh In record (no journal entry) for 11 October 2022
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104.7 kg
Lost so far: 15.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1591 kcal
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Fat: 56.30g | Prot: 126.92g | Carbs: 138.92g.
Breakfast: Bircher Müsli, Edeka Tortenpfirsiche, Milsani Kaffeesahne 10% , Aldi Magerquark. Lunch: Dreistern Hühnerfrikassee. Dinner: Ostermeier Rinder-Zwiebel-Mettwurst, Harry Butter-Toast (25g). more...
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Losing 2.8 kg a Week
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YviWanderlust's Weight History
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