Weigh In record (no journal entry) for 10 October 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2201 kcal
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Fat: 95.85g | Prot: 105.97g | Carbs: 229.78g.
Breakfast: Carne de Res, Tortilla, Verduras al Vapor, Caldo de Res. Lunch: Aguacate, Tortilla, Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor, Arroz Blanco. Dinner: Plátano, La Costeña Mayonesa con Jugo de Limón, Bafar Jamón de Pavo, Huevo Revuelto, Tortilla. Snacks/Other: Lala Yogurt Zero. more...
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Gaining 0.3 kg a Week
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sokraone96's Weight History
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