Weigh In record (no journal entry) for 11 October 2022
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67 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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839 kcal
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Fat: 9.29g | Prot: 56.75g | Carbs: 133.47g.
Breakfast: Homemade Daal Moong Yellow Daal Moong , Roti. Lunch: Egg (Whole) , Roti, Cucumber, Bananas . Dinner: Home Shaami Kebab, Roti. more...
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Losing 2.5 kg a Week
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Taiba Asghar's Weight History
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