體重 56kg 體脂肪 32.2% 基礎代謝 1202kcal 全身皮下脂肪25.5% 骨骼筋率24.8% 兩臂皮下脂肪44.4% 骨骼筋率27.2% 軀幹皮下脂肪22.5% 骨骼筋率19.7% 兩腿皮下脂肪37.7% 骨骼筋率36.1%
假日喝了紅酒吃了鹽酥雞又打回原形😭😭
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1470 kcal
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Fat: 50.43g | Prot: 105.77g | Carbs: 148.74g.
Breakfast: 桂格(Quaker) 桂格顆粒豆漿燕麥, 家樂福 半熟法國小麵包, 炒紅蘿蔔, 煎雞蛋, 台畜 絕世好雞胸青檸紅藜. Lunch: 香蕉. Dinner: 全聯 豬里肌肉片, 全聯 梅花肉, 正安 泡菜, 主婦聯盟 薄鹽海苔, 韓英 韓國傳統綜合魚板, 白飯. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Grocery Shopping - 1 hour and 17 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 0.6 kg a Week
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aatse128's Weight History
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