Weigh In record (no journal entry) for 11 October 2022
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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842 kcal
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Fat: 28.76g | Prot: 55.66g | Carbs: 93.39g.
Breakfast: Frisian Flag Milky. Lunch: KFC Original Recipe Chicken, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Martabak Keju. more...
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Gaining 0.9 kg a Week
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mydietstory21's Weight History
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