raphael marcelino's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

84.6 kg Lost so far: 8.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

2384 kcal

Fat: 74.32g | Prot: 188.71g | Carbs: 239.13g. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Bodybuilders 100% Creatine, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Nanica, Cacau em Pó (Não Adocicado). Snacks/Other: Bisteca de Porco Grelhada. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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raphael marcelino's Journal, 10 Oct 22

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raphael marcelino's Weight History