Weigh In record (no journal entry) for 10 October 2022
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68 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1050 kcal
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Fat: 23.14g | Prot: 68.37g | Carbs: 149.89g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Itambé Pudim de Leite Condensado . more...
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Gaining 0.0 kg a Week
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yasminmika's Weight History
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