Weigh In record (no journal entry) for 10 October 2022
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66.4 kg
Lost so far: 18.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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814 kcal
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Fat: 31.69g | Prot: 23.59g | Carbs: 112.28g.
Breakfast: Lotus Foods Biscoff, Oat Milk, Coffee. Lunch: Kirkland Signature Mixed Nuts, Flaxseed Seeds , Prana Black Chia Seeds, President's Choice Manuka Honey. Dinner: Oasis Cranberry Juice (50% Less Calories), Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Basmati Rice (Cooked). more...
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Gaining 0.6 kg a Week
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ShawnaActually's Weight History
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