Weigh In record (no journal entry) for 09 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1317 kcal
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Fat: 36.66g | Prot: 120.90g | Carbs: 126.67g.
Breakfast: Banana, Quaker Aveia em Flocos, Vigor Requeijão Cremoso Light, Ovo. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carrefour Couve Flor. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão. Snacks/Other: Banana, Piracanjuba Whey Zero Lactose, Quaker Aveia em Flocos. more...
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Gaining 0.9 kg a Week
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bru.fb95's Weight History
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