Weigh In record (no journal entry) for 10 October 2022
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62 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1353 kcal
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Fat: 39.85g | Prot: 78.36g | Carbs: 178.97g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fiocchi d'Avena, Lindt Cioccolato Fondente 99%, Fichi. Lunch: Calleris Quinoa Tricolore, Zucchine, Capperi, Broccoli (Surgelati), Callipo Tonno all'olio di Oliva Sgocciolato. Dinner: Bonduelle Spinaci in Foglia, Melograno, Lenticchie Cotte. Snacks/Other: Mirtilli, Milbona Skyr Bianco Magro 0,2%, Banana, Noci. more...
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2080 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Teresa_GC's Weight History
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