Weigh In record (no journal entry) for 10 October 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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432 kcal
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Fat: 4.78g | Prot: 25.01g | Carbs: 74.40g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Café com Açúcar. Lunch: Hortmix Manga Picada, Alface de Folha Verde, Repolho, Cenouras, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). more...
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steady weight
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idelma silva's Weight History
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