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bertsjourney
Journal
10 Oct 22
bertsjourney's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
109.9 kg
Lost so far:
3.5 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1057 kcal
Fat: 71.29g | Prot: 64.75g | Carbs: 42.17g.
Breakfast:
No Name Mozzarella Shredded Cheese, Salsa, Tater Tots, Scrambled Egg , Maple Leaf Ready Crisp Bacon.
Dinner:
Caesar Salad with Romaine, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Steak.
more...
2060 kcal
Exercise:
Tae Bo - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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bertsjourney's Weight History
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