bertsjourney's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

109.9 kg Lost so far: 3.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1057 kcal

Fat: 71.29g | Prot: 64.75g | Carbs: 42.17g. Breakfast: No Name Mozzarella Shredded Cheese, Salsa, Tater Tots, Scrambled Egg , Maple Leaf Ready Crisp Bacon. Dinner: Caesar Salad with Romaine, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Steak. more...

2060 kcal

Exercise: Tae Bo - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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bertsjourney's Journal, 10 Oct 22

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bertsjourney's Weight History