Weigh In record (no journal entry) for 10 October 2022
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3509 kcal
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Fat: 89.17g | Prot: 182.32g | Carbs: 479.36g.
Breakfast: Santa Helena Paçoca. Lunch: Santa Helena Paçoca, Peito de Frango Grelhado (Tabela Taco), Aurora Salame, Italac Queijo Mussarela, Arroz Branco (Cozido). Dinner: Aurora Salame, Italac Queijo Mussarela, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Gordura, Carboidrato, Itambé Leite em Pó Integral, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Italac Leite Integral, Campo Belo Milho para Pipoca. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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