Weigh In record (no journal entry) for 10 October 2022
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1757 kcal
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Fat: 75.48g | Prot: 115.10g | Carbs: 154.38g.
Breakfast: Sadia Queijo Mussarela, Hortifruti Manga Tommy, Hortifruti Cebola Crua, Dux Whey Protein Concentrado , Tia Sônia Granola sem Uva Passa, Ovo. Lunch: Óleo de Milho, Cenouras, Camil Arroz Branco (50g), Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída de Acém. Dinner: Santa Helena Mendorato Original, Dux Whey Protein Concentrado Chocolate, Santa Helena Mendorato Original. Snacks/Other: Hortifruti Melão Amarelo , Hortifruti Manga Tommy, Tia Sônia Granola sem Uva Passa. more...
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Losing 1.4 kg a Week
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lorransoares1's Weight History
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