Weigh In record (no journal entry) for 10 October 2022
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87 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1579 kcal
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Fat: 39.27g | Prot: 125.06g | Carbs: 175.14g.
Breakfast: Café com Leite e Açúcar. Lunch: Kifritas Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Coxão Mole Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Banana, Batata (com Casca), Dr. Peanut Pasta de Amendoim Leite em Pó, Seara Texas Burger de Frango, Pão de Forma, Café com Leite e Açúcar. more...
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2409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dijean Rosso's Weight History
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