Weigh In record (no journal entry) for 10 October 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1444 kcal
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Fat: 34.61g | Prot: 71.61g | Carbs: 197.35g.
Breakfast: Pingo Doce Camarão Panado, Água, Empada de Peixe, Vinagre (Cidra). Lunch: Arroz Branco, Peixe no Forno ou Grelhado. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Bauducco Panettone , Chá (Infusão), Água, Geladinho, Cerveja Normal. more...
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Losing 1.5 kg a Week
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Dani Rosario's Weight History
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