Weigh In record (no journal entry) for 10 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1218 kcal
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Fat: 25.25g | Prot: 94.07g | Carbs: 155.13g.
Breakfast: Papaia, Weetabix Original, Gresso Leite Magro. Lunch: Milho, Cogumelos Brancos (Salteado em Wok), Pingo Doce Atum Ao Natural. Dinner: Salada de Batata tipo Alemão, Pingo Doce Queijo Fresco Magro (60g), Pingo Doce Panados de Peru. Snacks/Other: Kellogg's Corn Flakes, Pingo Doce Iogurte Natural Magro, Prozis Zero Snack Chocolate Chip Cookie, Bola de Berlim, Café Expresso, Melancia, Prozis Zero Snack Double Chocolate, Café Expresso, Continente Biscoito de Amêndoa . more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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