Weigh In record (no journal entry) for 17 October 2014
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1780 kcal
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Fat: 48.72g | Prot: 227.76g | Carbs: 103.54g.
Breakfast: Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites, Yoplait Source Yogurt, Nature's Earthly Choice CHIA. Lunch: Ultimate Nutrition ISO Sensation 93, Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley. Dinner: Dairyland Sour Cream, Sweet Potato, Costco Rotisserie Chicken. Snacks/Other: Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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