Weigh In record (no journal entry) for 10 October 2022
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65.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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932 kcal
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Fat: 29.22g | Prot: 46.03g | Carbs: 78.49g.
Breakfast: Хлеб с Отрубями, Кофе, Кофе, Свиная Корейка (Вырезка), Яйцо. Lunch: Вино Сухое, Булгур (Вареный). Dinner: Хлеб с Отрубями, Вино Сухое, Паштет. Snacks/Other: Ореховая Роща Орехи и Сухофрукты. more...
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Gaining 0.5 kg a Week
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Svetlana2011's Weight History
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