yokokok's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

59.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1148 kcal

Fat: 39.33g | Prot: 46.07g | Carbs: 156.50g. Breakfast: Moka Kahve, Eti Form Çubuk Kraker. Lunch: Kemalpaşa Tatlısı, Keskinoğlu Cordon Blue, Ezogelin Çorbası. Dinner: Biber Dolması, Lahmacun. more...

1675 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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yokokok's Journal, 17 Oct 14

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yokokok's Weight History