Weigh In record (no journal entry) for 09 October 2022
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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684 kcal
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Fat: 24.76g | Prot: 64.97g | Carbs: 51.59g.
Breakfast: Простоквашино Творог 5%, Виктория Ягода Виктория. Lunch: Куриная Грудка Вареная, Гречка Отварная, Сада. С морковкой по корейски. Dinner: Кефир (Обезжиренный). Snacks/Other: Cofix Матча Латте. more...
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Gaining 13.7 kg a Week
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