Weigh In record (no journal entry) for 10 October 2022
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78.8 kg
Lost so far: 42.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1296 kcal
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Fat: 43.91g | Prot: 85.32g | Carbs: 137.10g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Hacendado Yogur Natural, SOS Arroz Integral Tradicional, Aguja de Cerdo, Pascual Leche Desnatada, Coñac, Aceite de Oliva Extra Virgen, Pan Blanco, Cebollas, Ajo, Huevo, Ternera. Dinner: Brócoli, Hacendado Yogur Natural, Caldo de Huesos, Pasta Integral Cruda, Huevo. Snacks/Other: Manzana. more...
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1924 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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