Weigh In record (no journal entry) for 17 October 2014
|
59.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2014:
|
2438 kcal
|
Fat: 58.54g | Prot: 88.85g | Carbs: 393.73g.
Breakfast: Ananás, Maçã, Pingo Doce Bolacha Tostada. Lunch: Café Expresso, Bacalhau Cozido, Ovo Cozido, Cenouras Cozidas, Couve Lombarda, Batata (sem Casca, sem Sal, Cozido). Dinner: Continente Chocolate para Culinária, Alheira, Pimentos Verdes, Ketchup, Arroz Branco. Snacks/Other: Pingo Doce Pão de Forma Integral, Pingo Doce Queijo Flamengo, Maçã, El Corte Ingles Bolacha Recheio Morango e Chocolate, Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Banana, Danone Iogurte Líquido, Pingo Doce Bolacha Torrada, Maçã. more...
|
|
1723 kcal
|
Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SérgioSilva24's Weight History
|