Weigh In record (no journal entry) for 10 October 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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425 kcal
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Fat: 24.19g | Prot: 16.71g | Carbs: 36.96g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Gün Kurusu. more...
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Losing 4.2 kg a Week
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