Weigh In record (no journal entry) for 17 October 2014
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93.2 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2844 kcal
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Fat: 95.72g | Prot: 129.16g | Carbs: 226.25g.
Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken, Red Lobster New England Clam Chowder (Cup). Dinner: Dinner Rolls, Barber Foods Chicken Cordon Bleu, Baked or Broiled Fish, Au Bon Pain Roasted Carrots, Roasted Potato, Cheese Crackers (with Cheese Filling, Sandwich Type), Puff Pastry, Vegetable Spring Roll, Ikea Swedish Meatballs. Snacks/Other: Cheesecake, Miller Brewing Company Lite Beer (Bottle), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack. more...
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2499 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Driving - 3 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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