Weigh In record (no journal entry) for 10 October 2022
|
91.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1201 kcal
|
Fat: 50.95g | Prot: 71.99g | Carbs: 112.06g.
Breakfast: Rzodkiew, Pomidor Malinowy, Sałata, Hofburger Ser Gouda, Piekarnia Familijna Chleb Żytni bez Drożdży, Duda Schab Pieczony z Majerankiem. Lunch: Pano Chleb Tostowy Pszenny, Lidl Croissant bez Nadzienia. Dinner: Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej, Storck Toffifee White Chocolate. more...
|
|
2477 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysia Art's Weight History
|