Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3552 kcal
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Fat: 112.91g | Prot: 231.43g | Carbs: 354.81g.
Breakfast: Milfina Milch 1,5% Fett, Apple, Egg, Quaker Oats. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Olive Oil, Ariztía Filetillos de Pechuga de Pollo, Alnatura Erbsen. Dinner: Hofgut Junge Erbsen Tiefgefroren, Olive Oil, Penny Markt Kichererbsen, Bio Tofu. Snacks/Other: Kaufland Fettarme Milch 1.5%, Premier Protein Chocolate Caramel, Krombacher Bier, IronMaxx 100% Whey Protein Himbeere, Myprotein Dextrose. more...
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Losing 0.3 kg a Week
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des.jorge's Weight History
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